Five Things You Should Know Today

I am seriously loving being back in the UK. There have been some delicious cold, crisp and sunny days and it is just blissful. I have been on a few cheeky countryside runs and it is so nice to be in nature and not worry about snakes and spiders I tell you ha.

I have not been on a regular blogging schedule still and I am sorry for that. I hope to get back into the rhythm soon 🙂

We are in job search and life sort mode at the moment. It is scary, yet super exciting 🙂

So, today I just want to share five things that you should know today…

ONE – You are worthy just for existing. You do not need to do, be or get anything to show or earn your worth. Your worth is in no way aligned to your body size, shape, ability, appearance, weight. YOU ARE WORTHY. You are worthy of so much love, ESPECIALLY YOUR OWN.


TWO – When you make a bowl of porridge, if you add extra milk at the end in the bowl, it is so dreamy and delicious.


THREE – Pesto tagliatelle is one of the most delicious meals ever. As is sourdough pizza. Carbs are life.



FOUR – When you get rid of all food rules and allow yourself to eat all the foods, your body truly guides you to what makes you feel best mentally, emotionally and physically. Sometimes that is spinach and whole grains and other times it is pizza and cake.

Real Food


FIVE – You deserve to nourish your body with foods that serve you mentally, physically and emotionally. You deserve to be nourished and feel well. You deserve to have food freedom and food peace.


Gelato Blue

Wholegrain Chocolate Chip Cookie

Happy Friday and have a lovely weekend. Be kind to yourself and let yourself relax and have fun 🙂

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  • Reply Alicia @Bridges Through Life

    So glad you are enjoying life back in the UK. I will be in London April 1-4 and excited to check it out.

    March 19, 2017 at 6:41 am
    • Reply LaurenKate

      It is so good! Oh how exciting – that will be really fun 🙂

      March 20, 2017 at 4:38 pm

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