Hello and welcome to the Lauren Kate Nutrition blog and website. I’m Lauren and I am a fully qualified Nutritional Therapist on a mission to help people heal their relationship to food and their bodies, love themselves and nourish their mind, body and souls. Here you will find me talk all things food and body peace, self love, living consciously and taking care of ourselves and others in this wonderful, yet sometimes messy, life. You will also find some cheeky recipes and some favourite food places and finds.

My work has developed into three parts:

Peaceful Eating—–Nourished Mind——Satisfied Soul.

Peaceful Eating – After healing a terrible relationship with food and my body, I am very passionate about helping people learn how to nourish their bodies, minds and souls in a way that is right for them, is rooted in evidence based nutrition, is free from unnecessary restrictions and is intuitive and balanced. I enjoy helping people develop a healthy relationship to food and their bodies and fully realise their worth does not lie in their size or in how “perfectly healthy” their diet is. It lights me up to help people learn to nourish themselves in a way that is right for them, is free from restriction, external rules and fear and helps people live the full life they are meant to.

Nourished Mind – I’ve experienced my fair share of anxiety over the years and this has taught me the incredible importance of looking after our mental health. It has left me passionate about spreading mental health awareness and simple steps we can take to nourish our mental health such as exercise that feels good to you, meditation, mindfulness, good sleep, eating a well balanced diet and more. Mental health is just as important as physical health.

Satisfied Soul – As well as looking after ourselves physically and mentally, my journey has shown me the importance of nourishing our souls in a way that is right for us. Knowing that we are divine beings here for more than how we look, how successful we are or how “perfect” we can appear is so freeing. Satisfying your soul can involve spiritual practices that resonate with you and doing things that light you up and make your soul sing. It is about following your truth and living a life aligned to your values.

I hope my work, words and service can help you in some way on your journey to food and body peace, self love and nourishing your mind, body and soul.

To contact me, please email me at… 

Professional Qualifications

Advanced Diploma of Nutritional Medicine from Australian College of Natural Therapies (2 years, full time – Sydney, Australia).

BA Business Management from Sheffield University (3 years, full time – Sheffield, UK). 


  • Reply Kate

    Lauren your blog is an inspiration! I have nominated you for the Very Inspiring Blogger Award!

    July 16, 2014 at 10:54 am
  • Leave a Reply

    CommentLuv badge

    %d bloggers like this: