Hello and welcome to the Lauren Kate Nutrition blog and website. I am so happy you are here.

I’m Lauren and I am a fully qualified Nutritional Therapist on a mission to help people heal their relationship to food and their bodies, make peace with themselves and take care of themselves in mind, body and soul so they can get out and live the full life they were created to live.

On this blog you will find me talk all things food and body peace, self love and self compassion, living consciously and taking care of ourselves and others in this wonderful, yet sometimes messy, life.

I am here to help you find food and body freedom, make peace with your self and live a full life.  

My work has developed into three parts:

Peaceful Eating—–Nourished Mind——Satisfied Soul.

Peaceful Eating – After overcoming a terrible relationship with food and my body, I am very passionate about helping people ditch diets and overcome disordered eating. My approach aligns with the Intuitive Eating and Health at Every Size principles. I work to help people develop a healthy relationship to food and their bodies and fully realise their worth does not lie in their size or in how “perfectly healthy” their diet is. It lights me up to help people learn to nourish themselves in a way that is right for them and step into a full life, aligned to their true values, that they were created to live. Nutrition is not just about the food. In fact, the food is only one small part of it and self love, compassion and kindness make up a huge part of it.

Nourished Mind – A big part of overcoming disordered eating and living a full life means looking after our mental health and changing the narrative in our minds from one of self criticism and destruction, to one of self love, compassion, encouragement and kindness. We can work to nourish our minds with healthful practices + therapies + thoughts that are rooted in self love, compassion and kindness.

Satisfied Soul – My experience of walking through various manifestations of disordered eating has shown me the importance of nourishing our souls. Knowing that we are apart of something so much bigger than the size of our bodies, how successful we are or how “perfect” we are is so freeing. Satisfying your soul can involve spiritual practices that resonate with you and doing things that light you up and make your soul sing. It is about following your truth and living a life aligned to your true values. It is satisfying what you are truly hungry for and the passion that brings you purpose in life.

I hope my work, experience, words and service can help you in some way on your journey to food and body peace, loving yourself, taking care of yourself and living the full and vibrant life you were created to live.

To contact me, please email me at… 

Professional Qualifications

Advanced Diploma of Nutritional Medicine from Australian College of Natural Therapies (2 years, full time – Sydney, Australia).

BA Business Management from Sheffield University (3 years, full time – Sheffield, UK). 


  • Reply Kate

    Lauren your blog is an inspiration! I have nominated you for the Very Inspiring Blogger Award!

    July 16, 2014 at 10:54 am
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