Lauren Kate – Peaceful Eating – Nourished Mind – Satisfied Soul

Well hello there everyone, thank you for stopping by this space. I’m Lauren and I’m the Nutritionist (Anti-Diet) and Mental Health Advocate behind this blog and website. I like to write about all things food + body peace, mental health and how to nourish your soul.


I am very passionate about helping others to build a healthy relationship with food, their bodies and themselves.

I am a big supporter of teaching how and why we eat, as being as important as what we actually eat. You can eat all the veggies in the world, but it is no good if you are doing it all out of fear, restriction and because “you should”.

I am all about a non-diet approach that includes learning to eat intuitively in a way that works for you and your needs, and helps to nourish you mentally, physically and emotionally. It is an approach that is free from fad diets, restriction or deprivation and is focused on evidence based nutrition. 

How did I become so passionate about this?

I experienced several manifestations of disordered eating in my teens and early 20s and wholeheartedly believed that my worth was aligned to my weight. After mostly recovering around age 22, but still with lingering diet mentality, I then went on to be obsessed with healthy food. Whilst this was not a full blown eating disorder, it was disordered and was rooted in “orthorexic behaviour” and I recognised I needed help. After much therapy and lots of hard work challenging and healing the disordered thoughts, I am proud to say that  I have a happy, peaceful and free relationship with food.

These experiences have left me feeling driven to help others to have a healthy relationship with food, body and self; physically, emotionally and mentally. I am passionate about helping people feel free around food and their bodies so that they can get out and live their lives.

I am passionate about helping others to learn how to nourish their souls.

I hope you enjoy reading what you find here.

To contact me, please email me at… 

Professional Qualifications

BA Business Management from Sheffield University (3 years, full time – Sheffield, UK) 

Advanced Diploma of Nutritional Medicine from Australian College of Natural Therapies (2 years, full time – Sydney, Australia). 

Further Education

MSc Eating Disorders and Clinical Nutrition – Begin September 2017.


  • Reply Kate

    Lauren your blog is an inspiration! I have nominated you for the Very Inspiring Blogger Award!

    July 16, 2014 at 10:54 am
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